computer run created physical problems and solutions

Continue to follow the rules, a good stay.

 Information technology in the era of widespread use of computers in our life and existence with otaprotabhabe. Our daily life of people in various occupations, and almost all the work required to meet the needs of different types of media to be a fair solution to your computer. Development of civilization in the modern computer technology to increase compared with the use of this invention ullekhayogyahare increased. Personal life may contribute to the national and international time undeniable that all the computers. Fields such as computer use has increased, the increase in the number of computer users. The overwhelming use of the computer user, you may have a variety of physical problems. Sitting room on the computer or user settings for the seat of the organs of the body - especially pratanga hands, neck, eyes, including the head of the illness may be different. If the seat is not sbasthyakarabhabe and environmental health problems, even if the user types in various organs of the body - pratanga may be permanently disabled. I use the correct seat for a long time, so be invalid anekaksetre. Below are some physical problems because the use of computers and information solutions to be discussed are:

Problem: headache

Because:
1. The monitor size is too small.
Year. Contrast is poor or less than the monitor riphresareta.
3. The user to monitor very closely.
And 4. The monitor should be a reflection of the light or anything.
5. Room lighting is very low or high.
6. Front size is too small.

Solution:
Fairly good quality brands of used monitors. I just have to keepthe room light. Size it up front.
Problem: eye pain,

Because:
1. The monitor was set up by the user.
Year. Dirghaksana of work.
3. Blinking on the monitor.
4. Glasses or contract lenses cikitsakera advice byatirekeicomputer users to use.
5. Room lighting is very low or high.
6. Contrast is poor or less than the monitor riphresareta.

Solution:
Keep the monitor to a standard distance. It is riphresaretaeyadajasta. Using the glasses must be used under a doctor'sadvice.
Problems: pain, neck and kadham 

Because:
1. Do not set the correct height of the monitor.
Year. Seats should be located away from the user's computer.
3. Keyboard - more than the height of the mouse.4. Forward to working jhumke

5. Tilt the head back or lie down with the work.
6. Shoulder and ear to the phone to work on the computer.

7. Below is the working document. I work down at the bar when the bar.

Solution:
Monitor and mouse to the right (cozy) to the altitude. Type a document when it is not at the bottom of the monitor so that it would be to leave. Use your computer to keep your head straight to work.
Problem: hand, elbow and wrist pain

Because:
1. Keyboard - not the correct location. Key - the Board further away or more below the altitude set.
Year. Key - the Board does not direct the user to put on one side or ekapasa to work.
3. Keyboard - more than the height of the mouse.
And 4. With the work load kanuite.
5. Mouse, key - board, use the calculator, and more.
6. Not in the correct position of wrist top, bottom or on one side.
7. Mouse set - up is not. Bamahati the user to use the mouse dexterity.

8. Greater distance from elbow to hand over the body.
9. What is difficult batanabisista - Board, payentim device or light pen, or by using the computer to type.
And 10. Early part of the pressure with the palm of your hand or a table edge or corner of the work.
11. Accounts - for the completion of work or numerical key pad niumerika separate keyboard - do not use.
Solution:
What is the correct position - to keep and use the correct way.
Problem: back, waist and leg pain

Because:

1. Do not be useful to use the computer chair.
Year. Back support is not complete or greater than the height, use a chair.
3. Monitor his or her work more than biratihinabhabe dirghaksana jhumke work.
And 4. Key - The location should be far greater than the height up or down.
5. Short helanobisista chair or a chair tilted back for more.
6. Telephone set or other equipment used to remotely place.
7. The rest of the system unit and the inability to keep the desk below.
8. CD-ROM, disk drive, pen drive, or connect to the switch port, etc. are not available in handy.
Solution:
Chair, the key - board, monitor, mouse, etc. to be used in the correct position. If you need less space sipiu anyakothao.
Problem: knee, ankle and foot pain
Because:
1. Or less than the height to complete his work uccatasampanna chair.
Year. Foam mattress or soft, or more than the height of the chair is used.
3. How do I search dirghaksana4. System unit to the bottom of the desk and not be able to keep comfortable.
Solution:
Eliminate the above problems can be comfortable using the computer.